Conversion Calculator

Amount of nutrients in 100 g (grams) of Cookies, chocolate wafers.

Nutrient	Amount and Unit	Percentage
Water	4.5 g	4.5%
Energy (calorie)	433 kcal
Energy (joule)	1812 kJ
Protein	6.6 g	6.6%
Total lipid (fat)	14.2 g	14.2%
Ash	2 g	2%
Carbohydrate, by difference	72.7 g	72.7%
Fiber, total dietary	3.4 g	3.4%
Sugars, total	37.43 g	37.43%
Calcium, Ca	31 mg	0.03%
Iron, Fe	4.01 mg
Magnesium, Mg	53 mg	0.05%
Phosphorus, P	132 mg	0.13%
Potassium, K	210 mg	0.21%
Sodium, Na	580 mg	0.58%
Zinc, Zn	1.09 mg
Copper, Cu	0.463 mg
Manganese, Mn	0.696 mg
Selenium, Se	5.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.203 mg
Riboflavin	0.266 mg
Niacin	2.858 mg
Pantothenic acid	0.381 mg
Vitamin B-6	0.051 mg
Folate, total	47 µg
Folic acid	39 µg
Folate, food	8 µg
Folate, DFE	75 µg
Choline, total	14.3 mg	0.01%
Vitamin B-12	0.09 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	3 µg
Retinol	3 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	10 IU
Lycopene	0 µg
Lutein + zeaxanthin	13 µg
Vitamin E (alpha-tocopherol)	0.72 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	2.4 µg
Fatty acids, total saturated	4.241 g	4.24%
4:0 butanoic, butyric fatty acid	0.001 g
6:0 hexanoic, caproic fatty acid	0.011 g	0.01%
8:0 octanoic, caprylic fatty acid	0.128 g	0.13%
10:0 decanoic, capric fatty acid	0.102 g	0.10%
12:0 dodecanoic, lauric fatty acid	0.76 g	0.76%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.305 g	0.30%
16:0 hexadecanoic, palmitic fatty acid	1.796 g	1.80%
18:0 octadecanoic, stearic fatty acid	1.125 g	1.12%
Fatty acids, total monounsaturated	4.865 g	4.86%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.048 g	0.05%
18:1 undifferentiated	4.807 g	4.81%
20:1 eicosenoic, gadoleic	0.001 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	4.153 g	4.15%
18:2 undifferentiated	3.866 g	3.87%
18:3 undifferentiated, octadecatrienoic, linolenic	0.268 g	0.27%
18:4 octadecatetraenoic, parinaric	0.001 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.006 g	0.01%
20:5 n-3 (EPA)	0.003 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.002 g
Cholesterol	2 mg
Tryptophan	0.096 g	0.10%
Threonine	0.22 g	0.22%
Isoleucine	0.261 g	0.26%
Leucine	0.447 g	0.45%
Lysine	0.281 g	0.28%
Methionine	0.105 g	0.10%
Cystine	0.127 g	0.13%
Phenylalanine	0.308 g	0.31%
Tyrosine	0.205 g	0.20%
Valine	0.323 g	0.32%
Arginine	0.286 g	0.29%
Histidine	0.128 g	0.13%
Alanine	0.238 g	0.24%
Aspartic acid	0.407 g	0.41%
Glutamic acid	1.753 g	1.75%
Glycine	0.236 g	0.24%
Proline	0.577 g	0.58%
Serine	0.335 g	0.34%
Alcohol, ethyl	0 g
Caffeine	10 mg	0.01%
Theobromine	354 mg	0.35%